Getting a facial without changing your diet habits is like
slapping a coat of paint on top of a rusty car. It might look good for a day,
but the damaged surface won’t hold the new sheen for long. Women will spend
hundreds of dollars on a skincare regimen and fail to realize that the best
beauty products may be as close as their own refrigerator! Research has
indicated that dietary patterns may be linked to less wrinkling and better
skin-aging appearance. The key to picking foods for great skin is choosing
nutrients that are hydrating, anti-inflammatory and rich in antioxidants.
Here are some of the top nutrients to make you glow from the
inside out:
Biotin
This vitamin helps to prevent dry skin (with the added bonus
of preventing brittle hair and nails!) Excellent sources include avocados and
eggs.
Carotenoids
These phytochemicals are responsible for the coloring of
deep green, orange, yellow and red fruits and vegetables. These nutrients do
wonders for your skin- everything from protecting against sunburn to preventing
cellular damage. Excellent sources include carrots, tomatoes and broccoli.
Catechins
Catechins are the polyphenol found in tea that protects from
the damaging effects of free radicals. Free radicals are the nasty components
in the environment that cause our skin to look aged. Look no further for the
fountain of youth!
Fiber
This ultra-important food is the mecca of detoxifying. Its
absorptive qualities and ability to make things move are the perfect
combination to flush out toxins helping you keep your skin pure and clear.
Excellent sources include beans, nuts and oatmeal.
Omega 3’s
These healthy fats aid in making skin smoother and younger
looking. They are key to retaining skin hydration and soothing stressed out
skin. Excellent sources include wild salmon, flaxseeds and walnuts.
